Friday, October 8, 2010

Before and After

I deliberately try to minimize the amount of personal information on my blog - I am a fairly private person, however I would like to share a before and after photo of myself. I had a milestone birthday earlier this year and it felt like a turning point in many aspects of my life.

I found a 'lifestyle management' program and started a high protein eating program that helps build lean muscle mass at the beginning of July and am happy to share that I have lost just over 50 pounds (by early September), taking me back to my early high school weight. Special Thanks to my Family, Friends and my Coach, Amanda for all of the support! I feel very strong, empowered and healthy and know that I have done good for my body and my future.